Dr. Amy Bahl · Coming Soon
Ancient wisdom. Modern science. A more complete picture of what it means to be well — exploring five pillars of yoga through the lens of both Eastern tradition and the latest research.
About the Book
"What if the most powerful medicine available to you has been practiced for five thousand years — and is only now being confirmed by science?"
As a physician, Dr. Amy Bahl spent years treating symptoms. As a yoga practitioner, she found a framework for wholeness that medicine alone had never given her. The Yoga Prescription bridges these two worlds — offering a rigorous, compassionate, and deeply practical guide to whole-person health. Each chapter pairs an ancient yogic teaching with the latest clinical research, giving readers both the wisdom and the evidence to transform how they live.
Five Pillars
Movement as medicine. Explore how physical postures build strength, restore balance, and communicate directly with the nervous system — backed by modern biomechanics and neuroscience.
The breath is the only autonomic function we can consciously control — and that makes it a master key. Discover how breathwork regulates stress, sharpens focus, and transforms physiology.
Food as information. Learn how Ayurvedic principles of eating align with cutting-edge nutritional science — and how what you eat shapes not just your body, but your mind and mood.
Rest is not laziness — it is where healing happens. Explore the science of the parasympathetic nervous system, restorative yoga, yoga nidra, and why deep rest is the missing prescription.
Consciousness as a clinical tool. From neuroplasticity to the default mode network, discover what happens in the brain during meditation — and why ancient contemplative practices are now in medical journals.
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No spam. Just wisdom, science, and the occasional prescription.